This Is No Good!
Ugh. Well, on paper, I had a stellar week I went to the gym 4/5 days (Thursday didn't happened) doing 30 minutes everyday on the tredmill. My eating was good, baked white meat all week, fruits and veggies. The weekend I loosened up a bit I had a cheese burger and baked fries for dinner on Saturday and the leftover burger Sunday with some chips. So how I do when I stepped on the scale? Absolutely awful! Last week I weighed 410.4, this week... 408.8. I lost a measly 1.6 pounds. Honestly this is frustrating, disappointing, discouraging, and just sickening. I just don't understand. Sigh.. Appointments with my psychiatrist, therapist, and nutritionist week.