Showing posts from March 12, 2017

Taking It Easy

Its been a good week in terms of consumption and fitness. I've been eating really well, I'm back on point with water and exercising nightly everyday this past week at the gym. Physically I'm feel well, mentally I'm doing okay. I had some moments where I got down, entered a low mood state, but I was able to breakthrough. I visited my doctor last week who decided I  don't need one of the 2 blood pressure medications I've been on, so that has been stopped. Now I am down to just the one. I was taking 4 at one point.

Today I'm taking it easy, might watch a movie, do some laundry. This chaotic weather  should be getting less cold in the next couple weeks so it's time I dust off the shorts.

Its a fro kind of night. #weightloss #weightlossjourney #healthandfitness #weightlossmotivation #weightlosssupport #weightlossprogress #weightlosscommunity #lossingweight #gettinghealthy #gymselfie A post shared by Brandon Hall (@brandonwholivesathome) on Mar 17, 2017 at 10:…


Crystal Ball

Times have been interesting. I'm back in the gym, I'm working out more than ever, my eating has stabilized. I'm now going to the gym at night with a buddy who I had not talked to or seen in some time, he's actually gotten me to try out some of the other machines that I was too chicken to try before, so now I'll have even more muscle being worked out. He is also getting into photography and is wanting my help to figure out his new Nikon DSLR, so I'll be helping him out with that and he has a few photo trips in mind for the future I've been invited on. This is all pretty sudden, and promising.

My eating has been fine, I still need to smooth out some edges, I had a jumbo honey bun today which was delicious but nutritionally awful. I need to really make sure I'm drinking my water right, now with the increased activity I really haven't been in the zone about this the way I need to be. My mom recently told me she was going to have weight loss surgery, if…