Eating Disorders F***ing Suck!

I mentioned that I fasted in the last post. Totalled out to 35+ hours. Fasting is such a relief because I donāt have to worry about calories, or if this or that food is good or bad. I get to be free of the food burden. The problem comes after the fast ends and eating feels like a crime. Every single thing seems like too much. This isnāt exclusive to post-fast. Itās a something I experience anytime Iām trying to lose weight. Itās as if Ive completely lost the concept of āappropriate amountā sometimes. Itās either Iām eating too much or too little. I find that middle ground when Iām less invested but soon as Iām into it, boom, this problem rears itās head. This isnāt a de-railing problem (currently), but it causes me anxiety anytime I think of eating.