Brandon, Who Lives At Home

View this post on Instagram And for z reveal. So the past few weeks I’ve been testing the seas and have ultimately decided alternate day fasting is for me. I was trying a few different methods. I learned that I enjoy not eating as much as I enjoy eating, meaning that I just enjoy not having to worry about eating anything. So with my alternate day fasting I eat a day, fast a day but on days I eat I have an eating window of about 6 hours, then I fast the entire next day, just water, and on the following day eat again, but during the eating window which is 4pm to 10pm. So technically the fast is longer than a day. I realized my threshold is 3 days (of straight fasting)for optimal performance. Obviously I’m not going 3 days, although it was considered, because of course it was, it’s me after all. Truth is the alternate day fasting system I’ve landed on is quite a compromise from what I was really aiming for during my trials. I reasoned wi...