Posts

Showing posts from March 26, 2017

Non Scale Victories

Image
Being able to rest my elbow on my leg

Being able to cross my legs in a chair

Being able to wear a belt for the first time since childhood

When the width of my body stopped reaching over to my moms in our former car

Becoming a lower weight than one of my friends for the first time ever

Developing collarbone and shoulder definition

More stamina for everyday things

Improved personal growth.

People telling me my journey is inspirational

Be called a role-model






Listen Up *in Janet Jackson voice*

Image
I'm getting myself back in the zone. I've been sloppy for weeks now with one foot in and one foot out. Last week I was stellar with exercise, but my eating and drinking needed work. It got real bad towards the end of the week when I ate out of boredom or emotion. I'm going to start getting back to my time structured days. Make sure I'm drinking enough and absolutely no eating of cookies or pies or anything of that nature.

I'll have my balanced three meals, and I'll workout everyday, twice the days that include gym. I'm going to start doing my biggest loser boot camp workout in the mornings/afternoon, before I hit the gym at night. Ive been focusing a lot on things I'm realizing are actually hindering me, like focusing on not being skinny, I'm realizing the impact its having in real-time. It makes me depressed and dwell and discount the positives(cognitive therapy reference) of everything Ive done so far. I just have to stop focusing on being skinny…