Brandon, Who Lives At Home

510.2lbs . Straight to the point. My weight was up a few. Two weeks in a row. Last week eating wasn't great. The numbers could actually have been worse. After spending two days eating cheez-its do-to that power outage, I really made a go of it after. Mostly processed junk. I ate pretty much everything I was supposed to avoid. I'm over it now and am ready to move forward with that unusual week behind me. I think my greatest issue was sodium and lack of water. A real one-two punch. I suspect that getting my water back in order alone, will help me lose the weight I gained. And eating a set amount of  calories daily will help me drop even more.

You guys already know how I ate Saturday (over 5,000 sodium), but yesterday was a whole different ball game. I started things off with my traditional bowl of cereal, but later added a scrambled egg with cheese, and two pieces of turkey sausage. For lunch I had some chicken tenders with rice crisps with cheese sauce. And for dinner I had some salsa dip made with melted velvetta. So that's it. On paper it doesn't sound too bad right? Well. It was the dip. I had a ton of it my calorie total for the day was 3,175, so I was below the default. However, my grand total of sodium was 9,048! Ugh. That is simply a reckless number of sodium, and I went into the day knowing that I didn't care where that number landed and that's a problem. There's an issue under the surface I'm trying to hide, and it's this. I think within the next few weeks, my doctor is going to force me on one of those low sodium diets and that's really going to throw a wrench in my progr...