Brandon, Who Lives At Home

Ah yes, a hard week indeed, up until Sunday's weakness, I resisted the urge of the chip demon, and feasted upon fruits and veggies throughout the week staying within a pleasing calorie goal everyday. Today I found out if those commitments paid off, all to try to reach Redemption Cove. So here it is, last week I was 470 pounds, this week 464! That's a 6 pound loss, and I have made it successfully to Redemption Cove! That pound I gained at last weigh-in is a thing of the past, I have redeemed myself! I can only imagine what my numbers would have been if I actually had done my exercise goals for the week, I could have maybe doubled my numbers.., ehhh lets not get a head of myself. A mild week, had some lows, not being able to do my goals and start tasks had me feeling low off and on, the good news is I felt rather balanced a good part of the week, had some mini spikes of anxiety towards the end of the week, all goals related, and again not starting my tasks but it was a most...

I can have a total 3,450 calories, here is what I ate today Lunch 4oz beef hamburger on wheat, with ketchup and onions and a slice of cheese..... And 50 grams of chips (I'm weak) 944 calories Dinner 10 oz Pork & Pinto Bean Soup, with Crackers (10) 505 calories  So that's that, 1,549 calories is my total. I gave in to my dark urge, the almighty chip temptation. That burger would not  have seen complete without them, or so I tell myself.