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Showing posts from March 17, 2019

This Museum Full Of Ash, Once A Tickle Now A Rash

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My body is so achy it seems un - natural.  It's in my lower back, my knees , upper legs and shoulders. I struggled through yesterday's workout bad. It almost seems to have gotten worse by the day. I didn't work out Tuesday. Today is Thursday. Yesterday I hit the gym for the first in months, since the crack of January, and it was incredibly rough. I attempted doing the elliptical and could only luster a total of 15 minutes nonconsecutive. First round did just over 11 and felt disgusted. After I hit the rowing , chest press, and seated leg press machines I decide to try to redeem myself on the elliptical. I made it exactly 4 minutes...*sigh*It was the biggest flop I've ever had returning to the gym, cardio is my forte, so I was just really feeling bad inside. Also, I kid you not! This older man literally looked at me  and did one of these numbers But more jackassier. I'm trying not to get discourage I really am, but its like now that I'm back on track the

Begin Again

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I've gotten back in control. The last few days I've been doing my 60minute workout, tracking my calories, drinking my water, and eating below my calorie range, and eating healthy. I believe I'm having sugar withdrawal, I've experienced a killer headache, cravings out the wazoo and muscle aches and pains. I know it will eventually pass but it's no fun at all. It's especially important I Stay away from sugar loaded things. My action plan is to continue this for weeks before making changes. The plan is as followed. I eat within an hour of waking up, I eat a lunch and dinner. Light snacks in between if necessary to curve hunger and avoid binges No trigger foods : donuts, cookies, snack cakes, honey buns, candy bars, peanut butter, pop tarts, granola bars, cold cereal Workout a min of 4 days a week. Mix between, home workouts and the gym. Log my food It sounds simple enough, but it never is. Blind perseverance will have to get me through, because t

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