Brandon, Who Lives At Home

My body is so achy it seems un - natural.  It's in my lower back, my knees , upper legs and shoulders. I struggled through yesterday's workout bad. It almost seems to have gotten worse by the day. I didn't work out Tuesday. Today is Thursday. Yesterday I hit the gym for the first in months, since the crack of January, and it was incredibly rough. I attempted doing the elliptical and could only luster a total of 15 minutes nonconsecutive. First round did just over 11 and felt disgusted. After I hit the rowing , chest press, and seated leg press machines I decide to try to redeem myself on the elliptical. I made it exactly 4 minutes...*sigh*It was the biggest flop I've ever had returning to the gym, cardio is my forte, so I was just really feeling bad inside. Also, I kid you not! This older man literally looked at me  and did one of these numbers But more jackassier. I'm trying not to get discourage I really am, but its like now that I'm back on track the...

I've gotten back in control. The last few days I've been doing my 60minute workout, tracking my calories, drinking my water, and eating below my calorie range, and eating healthy. I believe I'm having sugar withdrawal, I've experienced a killer headache, cravings out the wazoo and muscle aches and pains. I know it will eventually pass but it's no fun at all. It's especially important I Stay away from sugar loaded things. My action plan is to continue this for weeks before making changes. The plan is as followed. I eat within an hour of waking up, I eat a lunch and dinner. Light snacks in between if necessary to curve hunger and avoid binges No trigger foods : donuts, cookies, snack cakes, honey buns, candy bars, peanut butter, pop tarts, granola bars, cold cereal Workout a min of 4 days a week. Mix between, home workouts and the gym. Log my food It sounds simple enough, but it never is. Blind perseverance will have to get me through, because t...