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Showing posts from January 22, 2017

Starting Your Weightloss Journey A Beginners Guide (sort of)

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When I started my journey the first thing I began doing was cutting back in my consumption. Before I ate breakfast, lunch dinner and many in between, and my portions were massive.  I ate until I felt sick, often that meant going back for seconds, thirds, fourths, even fifths and sixths. Meals that should have last multiple days stood no chance. I knew this was the first thing that had to change, I had to cut back on on how much I was eating.

Identifying your habits

I figured out early on that I was an emotional, binge eater. I ate when I was happy, sad, excited, even just bored and wanted time to go by faster. One thing I did to combat this was to stop eating in my room, the fact that I already identified it made  it easier to prevent, but the comfort eating in my room really seemed to amplify both the enjoyment of food and whatever emotion I was using and made binging that much more intense. Once I limited eating to only in the kitchen (initially) it helped me build a lot of self-con…

Extraction

Hey everyone you would not believe the bloody nightmare I was in over the weekend, ah yes that tooth. I can't put it into words, but I was in pure agony. I couldn't sleep, literally I could not even lay down because it increased blood flow to the area. I  was in such pain my mother was stress eating chips like Hoover vacuums suck in dirt, poor thing. Is that weird, I felt bad for her feeling bad for me? Knowing there was nothing she could do. All the usual home remedies failed horribly, I could only take Tylenol which I might as well have taken nothing! Anyways  said tooth could not be redeemed and the dentist extracted today upon examination.

I can't workout today because I have to take it easy, I have a doctors appointment tomorrow, the week looks like buissness as usual, I'm thinking of maybe going for a walking-photo-taking-adventure ( this week, I know I'm going to have one but will it be this week?
I have a few posts thought out for this week that I thought o…