What Do You Do When The Enemy Is Inside Of You?
So much self sabotage. So much clinging to comfort that isnāt really comfort. How do you change your view of yourself that was built over 20 years ago. Views that were projected onto you and internalized. Itās seems impossible. I once lost hundreds of pounds, so dedicated and determined to reach the pot of happiness at the end of the weight loss rainbow. Iāve regained it back and have changed, seemingly unable to find that blind dedication again. I once believed I would only be happy once I was thin (180lbs). I still believe that, but the difference from then and now is that I donāt have any hope of reaching 180, I stopped believing it was possible so my drive is never really there. I donāt want to see me succeed, I donāt want to see myself happy. And I donāt want to see myself trying. That leaves me that disjointed comfort, eating to pass the time, eating because I ate so much earlier, eating because Iām sad. My psychiatrist recently wanted me to do an psychiatric inp...