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What Do You Do When The Enemy Is Inside Of You?

So much self sabotage. So much clinging to comfort that isnā€™t really comfort. How do you change your view of yourself that was built over 20 years ago. Views that were projected onto you and internalized. Itā€™s seems impossible.  I once lost hundreds of pounds, so dedicated and determined to reach the pot of happiness at the end of the weight loss rainbow. Iā€™ve regained it back and have changed, seemingly unable to find that blind dedication again. I once believed I would only be happy once I was thin (180lbs). I still believe that, but the difference from then and now is that I donā€™t have any hope of reaching 180, I stopped believing it was possible so my drive is never really there. I donā€™t want to see me succeed, I donā€™t want to see myself happy. And I donā€™t want to see myself trying. That leaves me that disjointed comfort, eating to pass the time, eating because I ate so much earlier, eating because Iā€™m sad.  My psychiatrist recently wanted me to do an psychiatric  inp...

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