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Showing posts from July 30, 2017

Coping

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For awhile now I've had this idea in my head that things were just a lot easier when I used food as a way to cope with any situation. You're supposed to replace that habit with something healthier when yo embark on a weight loss journey, but I just left an empty void there. A void that I believed at times was worth the weight because at least when I had a situation that was hard for me, I could instantly urn to food, it was always there to console me. This past week I gave up on my weight loss journey and truly dived into the deep end, I binged and binged, I had fast food, and sugary treats, you name it, all in excess.

One thing I told myself during all his is its nice to just be carefree again, its nice to have my confidant, food, back. I may end up miserable but at least at certain times I could make it go away while eating. The truth is, while I was doing all this binging and destructive eating I just felt empty, I kept waiting for that feeling of bliss and comfort I would…