Calories-In 7/19/15

I can have a total 3,450 calories, here is what I ate today

Lunch
4oz beef hamburger on wheat, with ketchup and onions and a slice of cheese..... And 50 grams of chips (I'm weak)
944 calories

Dinner
10 oz Pork & Pinto Bean Soup, with Crackers (10)
505 calories 
So that's that, 1,549 calories is my total. I gave in to my dark urge, the almighty chip temptation. That burger would not  have seen complete without them, or so I tell myself.


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