I Am So Sick To Death Of This Crap, That I Won’t Take It From Myself For Another Second For Another Minute For Another Hour For Another Day
Guess Who?
Look who found his way back
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Monday Weigh-in Results
Today was weigh-in day, but first a quick recap of yesterday. Yesterday I had a cream filled donut for breakfast, for lunch I had some spinach dip, and snacked on some chips. For dinner I had some Tyson Breaded Chicken Tenderloin and baked fries. I also had two iced sugar cookies... And a piece of my nephews chess cake. I consumed a total of 2,399 calories. I obviously indulged a bit yesterday, there were so many unusual treats and options around because my nephew was here. Still I could have done worse, and managed to remain under my default calorie goal of 3,610. Last week I weighed in at 519 pounds, this week I'm 514, I lost 5 pounds! Last weeks Boot Camp Week was a raging success. I will certainly be doing another one in the future. I'm very happy with this weeks weight loss. Today, in about an hour in fact, I'll be going to walk the track with my friend again. My nephew just left about 5 minutes ago. It was a very nice stay, it's so weird to have him going ...
Homework For Therapy
Deservability exercise Answer the following questions as best you can. They will help you understand the power of deservability 1. What do you want that that you're not having A nice social life, having lots of supportive friends. Having things to do regularly. Going places, seeing things, enjoying life. 2. What were the rules/laws in your home about deserving? What did they tell you? Honestly I do not know, it was a bit of a mixed bag, on one end I remember as a child that working hard for something means you deserve an award or praise, and if you were bad then the bad things that would inevitably happen to you were deserved. I was mostly spoiled so I actually didn't have to earn a lot of the things I deserved . I don't think my mother felt deserving, she had rather turbulent relationships both with family and her significant other, that I think made a lasting impression on her and the way she viewed herself. 3. Do you feel like you deserve? Not really, I f...