Taking It Easy

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Its been a good week in terms of consumption and fitness. I've been eating really well, I'm back on point with water and exercising nightly everyday this past week at the gym. Physically I'm feel well, mentally I'm doing okay. I had some moments where I got down, entered a low mood state, but I was able to breakthrough. I visited my doctor last week who decided I  don't need one of the 2 blood pressure medications I've been on, so that has been stopped. Now I am down to just the one. I was taking 4 at one point.

Today I'm taking it easy, might watch a movie, do some laundry. This chaotic weather  should be getting less cold in the next couple weeks so it's time I dust off the shorts.




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