Things have been frustrating. After weeks of being in a caloric deficit I wasn’t getting results. In fact I was yoyoing in the same 4-7lb range. All this while walking daily. This past week as been an off week. I was dog-sitting for friends so I didn’t go walking at the park and my eating wasn’t terrible but it wasn’t great. I did go over my calorie limit by 800 calories one day. My sodium intake the past week has probably been outlandish. I do plan on resuming my walking now that I’m home, but scaled a bit back because I’m going to start doing my 5mile multi muscle indoor walk dvd again. I’m going to attempt 5 small meals a day and see what that yields.
In other developments I’ve restarted the process of getting weight loss surgery.
I apparently don’t need to redo the entire process. Which was a shock to me, I just have to redo some preliminary appointments and I could be good to go. I meet with my surgeon again next month and we’ll go from there
