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Fitness Boot Camp Week: Day Two

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Today's fitness goal is to once again tackle the 4 mile challenge like yesterday. And to do 10 minutes of arm curls with the dumbbells. Today's food goals are simple, stay below 1,800 calories and no chips! I'll be watching two of my nephews for a while today as well. I often think I'm as matured as I'll ever be, often thinking I'm extremely mature compared to a lot of people my age, but yesterday kind of opened my eyes. A year and a half ago I was diagnosed with high blood pressure, and decided upon myself that it was wrong, and for a year and a half I carried on like I never had been delivered that news. That wasn't mature at all, as far as maturity goes I thought I had grown to the highest point, that there wasn't anymore room for growth, because I didn't need it. Now I see I still have some growing to do. I would not have allowed a friend or family member to disregard a diagnosis like that, so it was pretty hypocritical of me. It sadd...
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Partially Eaten Fish Head

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I am an addict.  Why would you do something that deliberately destroys you or your body , is what the thought that goes into my head when I hear about people addicted to hard drugs. Okay the thought isn't quite that generic but that's the point. You know what that drug is capable of, what it will almost undoubtedly do to your body, why start it? People start drugs for many reasons, I started my food (drug) as a child to cope. You're warned about drugs as a child, told not to smoke, stay away from alcohol, even condition to try not to get fat. But no one tells you that you can get addicted to food, and young child you cant articulate that you are addicted to food and have an emotional reliance on it too for the exact same reasons (what ever they may be) as some who is shooting up heroin or cocaine. Breaking the habit at any age is hard. Its strange being an adult, seeing the wrong and repeating it anyways. Its like you are on a little raft drifting down a river abou...
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The Weigh-in: Yo-Yoing Mentally & Physically

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Where did I not go wrong I suppose? Let's get right to it. Last week I weighed 469 pounds, this week, 470. I gained a blasted pound, I staying below calories all week but somehow gained (if I were to start looking at sodium again, which I've been turning two blind eyes to. I might be able to ID the culprit) . I'm back in the freaking 70s, this is devastating, this is humiliating, this irritating. Now I'm mad at myself, I got too carefree and have been for some time now. It's high time I become reacquainted with my priorities! No chips this week, none! More vegetables, and fruits, more exercise. Goals for the week: - Do Leslie Sansone 4mile Indoor Challenge 3 times out of the week! - Veggies every single day - Full week chip exclusion I start off last coming off from a bit of spike, then things lower than usual and sort of stuck there. By the end of the week I was heavily yo-yoing again. Contributors to the poor week. Eating habits, the new ADHD diagnosi...
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