A Bit Back On Track

After Last Weeks devastating weight-in, I've been pretty nervous about what numbers might be on display when I stepped on the scale today. Last week I weighed 419.4lbs, this week I weigh  414.0, I lost 5.4 pounds. I'm pleased that didn't gain, but I must say something just feels off about still being above 410 (considering that's my peak low). I feel like if I had been on the same pace I had been prior to the weight gain I'd be in the 300s this week. I guess this is still a victory, I'm not doing enough though. I need to add back in my indoor walking regularly.

Last  week

I cut myself off from hanging with my friends, there is too much junk and temptation food over there

Got back to getting in my veggies everyday

Chicken and fish were the main meats of the week

Seen my nutritionist

Redid lab work for my doctor. Which I should be getting results back for any day now.


Comments

  1. Good job on getting back on track and having a great loss. Your going to have a 3 as that first number soon. Hope your test results come back good.
    Jeanette

    ReplyDelete

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