Frowny Face

-
Well, this is always baffling to me, and I've noticed this every time I've added physical activity to my routine this year. The week before, weight loss tends to be better. This is no exception. The past week I have done my indoor multi-muscle workout every single day, evening during the weekend (last year I would break during the weekends, so I've never worked out so many days consecutively). Last week I weighted 396.4 pounds, this week, 396.4. Nothing changed! Maintaining is a lack of progress and after a week of adding in exercise I'm more than disappointed. My eating was good. A bit more red meat than usual, and I indulged a bit more on chips than I normally would, but I can't believe these would be a factor in this, I should have lost!

Before I go completely crazy and allow myself to get completely lost in the dark haze over this I'm going to re-frame this a bit. Maybe just may-be I've built up some muscle over the week, and maybe  the sodium from the chips made me retain some water. So perhaps, next week, I'll truly see the results of the past week. I can't express though how distressed I am at this moment that those numbers didn't go down. Im still at the borderline


The plan for the this week is to continue working out every single day, I've started out slow with the 1 mile I'm thinking I'll add in the two miles for the first two days of the week, then go back to ones. Plan on reading my book this week, watching some movies and seeing my nutritionist

Popular posts from this blog

Move Along Move Along, Just To Make It Through

-
Image
The title, lyrics from one of my favorite bands and one of my favor songs, The All-American Reject's Move Along . It randomly popped up in my head at just the right time. I'm not going to give up, I pretty much see how sort of ridiculous my feelings have been the last 48 hours. Lifestyle changes are not easy, it took me 27 years, 27 years of gradually weight gain to put me here, and its not going to be lost over night, not even in a year, but a lot can be done in a year, more in two, and so on, and so on. I have to keep sight of what I want, and that is to be thinner, happier and healthier. Going back to work will be a new obstacle Ill have to adjust to, Ill have to endure the looks, the stares, the embarrassment, Ill have to live through my worst fears all over again, but I know these are the last of them, these are the final years of these bad experiences. Because I'm going to continuing losing weight, and the people and actions that intend to bring me down, will, but won
Read more

Weigh-in: Seeking Redemption Cove

-
So here we are, it's Monday. Time to weigh-in, after a week of overindulging on calorie packed bakery cookies and skipping on exercising and not to mention Saturday in its entirety,  I have come into this weigh-in with realistic sense of dread. Last week I weighted 357.6. This week I weigh 354.4 . So that actually turns out to be a loss of 3.2lbs. So how did this happen? Well I honestly didn't eat dinner for the last four days, so that probably plays a slight role. Like I said a in previous post I've been in an odd place mentally, and I've taken some steps back depression wise. I decided to skip dinner since Thursday part of it was because I was trying to compensate for the damage I'd already done throughout the week, and another part was just the depression making it too easy for me not to have any appetite. The plan for the week is still to reach R edemption C ove , I'm quite uncertain if this is possible to be honest. I'm quite unmotivated and still men
Read more

Evil People, With Powerful Things, Do Massive Things

-
Image
Yesterday was a mild day, I read my book, it just got really good several plots are starting to slowly intertwine. I starting reading my walking dead comics again too, I also watched a movie last night. This morning I woke up to news and headlines of yet another mass shooting  this time some guy killed 50 people in a nightclub. I normally don't speak about these issues, but that's quite a staggering number, and to be honest I haven't been desensitized to mass-shootings yet, as common as they are occurring. What bothers me about these situations is a single person can take a single device and use it repeatable to take dozens upon dozens of lives. They can just walk into a church, a school, a movie theater, a shopping mall, or a club (all of which have happened seperate to this incident)  and decide for any reason or no reason at all  that today's the day that quite a few unknowing people will lose their lives. That's all for that, I'll likely never bring thi
Read more

Archive

Show more