Weigh-in: Seeking Redemption Cove

So here we are, it's Monday. Time to weigh-in, after a week of overindulging on calorie packed bakery cookies and skipping on exercising and not to mention Saturday in its entirety, I have come into this weigh-in with realistic sense of dread. Last week I weighted 357.6. This week I weigh 354.4. So that actually turns out to be a loss of 3.2lbs. So how did this happen? Well I honestly didn't eat dinner for the last four days, so that probably plays a slight role. Like I said a in previous post I've been in an odd place mentally, and I've taken some steps back depression wise. I decided to skip dinner since Thursday part of it was because I was trying to compensate for the damage I'd already done throughout the week, and another part was just the depression making it too easy for me not to have any appetite.

The plan for the week is still to reach Redemption Cove, I'm quite uncertain if this is possible to be honest. I'm quite unmotivated and still mentally my spirits haven't quite improved. Still I'm going to give it a go, on the agenda is actually to spend less time on Instagram, it's effecting my mental health (what's with me and social media!?), get back to reading, think I'll get back to reading my peace is every step book, as well as something else. I also think I'll draw something everyday.
Exercise every single day this week, Leslie's  indoor multi-muscle 3mile walk. I've never done that one for more than two days (I don't think) in a row, so this is going to be... interesting.

Comments

  1. Hi, Brandon--

    I noticed that your blog has been quiet for a bit. Just checking in to see if you're okay? (You are missed.)

    Take care (and be as kind to yourself as you can muster).

    ReplyDelete
    Replies
    1. This was wonderful to see. It's been a turbulent few weeks, I'm hanging.

      Delete
  2. Hoping to see a post soon! You are missed when you don't post - hope you are well!

    ReplyDelete
    Replies
    1. These make me feel really good. I've got some updates ahead

      Delete

Post a Comment

I value, and appreciated any and all feedback, and nothing goes unnoticed. Thank you!

Popular posts from this blog

🏋️‍♀️

All Hallows Eve, Eve

Tim Tams