Can't See The Landscape Anymore

This is how the chart actually looks as of today. I haven't worked out today yet so no check mark  for what is actually the 10th. It feels pretty routine at this point to workout, I wish I had this system going earlier in the year, but better late than never.


  

 




Some of my crudely draw emotional illustrations this past week.

I did discuss my newer found image issue with my therapist last week, as well as showing two of the above creations. It got into some interesting discussions, the point being that I'm in heavily distorted thinking and it's just sort of snowballing it seems, and I'm not recognizing it. Which is pretty easy in this case since I'm so hard on myself anyways. So we are back where we started personal growth wise, we've gone backwards, way backwards actually. Now I try to reform myself again for the umpteenth time.

On the bright side eating has been pretty solid, and I've worked out every day since last Saturday. Will this mean results on the scale come Monday, and get me out of this 8-week 350s plateau? Ill just have to wait and see, naturally I don't feel like I lost anything, so let's see how the dice roll come Monday.



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