Monthly Weigh-in, Feb 1st

That time has finally come, an entire month has pasted. Last month was pretty good in terms of diet and exercise, my eating maintained a rather consistent balance the likes of which I'm not sure I've stayed so steady to since maybe 2015, exercise was also at a best. I can't say I went in to this weigh-in wanting to see any numbers in terms of lbs lost, but I knew I wanted to break out of the 350s, so let's see. Last month I weighed in at 351.6, and this month I weigh 342.8. I finally broke out of the 350s! I'm down 8.8 lbs, I'm on the right track.

This is a great way to start the month by breaking free of the infinity zone that was the 350s. This months is to push a little harder. Maintain that balance with eating that I did almost everyday in January and no downscaling with the exercising, every weekday should be a 5 mile day and I'm actually looking for something new to do on the weekends, otherwise business as usual. Take it to another level and continue to head into the 200s... in a blaze of glory.

(avoids adding caption laced in what might be distorted-thinking based off of my perceived appearance)

Comments

  1. Nice job!!! You're right - being consistent is key. Keep up the good work!

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