Re: Shakes

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Postponed until Monday. Less than 24 hours away

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Passing On The Birthday Cake

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Yesterday was one of my (six) nephews birthday, he turned 6 and had a little party. I attended the festivity's mostly to take pictures. My nephew was his usual hyper-active self, and come time to blow out the candles I was completely drained, the good news is, I passed on the cake. He had a cool Cupcake-cake that was shaped like a snake (his newest fascination). When I was offered chocolate or vanilla, I politely declined. It was a small victory for my inner self-restraint. Ive been a fan of cake since the year I was born, and turning away such a treat a year ago would simply have not happened. A year ago  I would have indulged, but not this year, not in the year of forward, the year of change, the year of transformation, no way! Please enjoy this noisy photo from the event.
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Coping

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For awhile now I've had this idea in my head that things were just a lot easier when I used food as a way to cope with any situation. You're supposed to replace that habit with something healthier when yo embark on a weight loss journey, but I just left an empty void there. A void that I believed at times was worth the weight because at least when I had a situation that was hard for me, I could instantly urn to food, it was always there to console me. This past week I gave up on my weight loss journey and truly dived into the deep end, I binged and binged, I had fast food, and sugary treats, you name it, all in excess. One thing I told myself during all his is its nice to just be carefree again, its nice to have my confidant, food, back. I may end up miserable but at least at certain times I could make it go away while eating. The truth is, while I was doing all this binging and destructive eating I just felt empty, I kept waiting for that feeling of bliss and comfort I w...
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FaceToFaceFriday

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I didn't start my journey until late 2014, but I found this old picture recently that gave me a little perspective #facetofacefriday #weightlossjourney #losingweight #healthychoices #BrandonWhoLivesAtHome #obesity A photo posted by Brandon Hall (@brandonwholivesathome) on Jul 22, 2016 at 2:08pm PDT I posted the above to Instagram earlier, while I do see a difference in the pictures it took me very long time of examination to come to the conclusion, and in the end I decided it was a subtle difference, but a difference nonetheless which is something I would have been mentally blocked from acknowledging not too long ago. To be honest the both photos give me anxiety. I think I found the dumbbell workout I'm going to start doing next week, I looked around quite abit via YouTube and the one I found seems to be the most tame, there are a few parts that are cause for concern though, the squats, and the thing he does around 3:50 where he gets on the floor, on his back...
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