Taking in the stairmaster has honestly been a challenge, the first day I did 5 minutes, and the second day I did 3, I just didn't have it in me, yesterday the third day I managed to do 5 minutes again, all parts of my leg were burning it was tough, in fact, two minutes in I considered quitting again, but I truly pushed myself to get to that 5. That small amount of time was very impactful on the rest of my night there. It had my legs feeling so used up, that I couldn't do my typical treadmill routine. I had to scale back. One thing I did yesterday that I didn't do the other two days away do the step,aster first, I decided that I just don't have the stamina at the end of everything todo the stairmaster , so I decided to make it my starter. I struggle getting to 5minutes, but the goal is to try to reach 10 soon, I'm going to try to add an extra minute on everyday.
My eating has honestly been a mess, not over eating but eating the wrong things, I've noticed that …
You could just take a walk today. Just take a walk, draw something, and be thankful to be living. Don't put pressure on yourself, don't think about it and talk yourself out of it. Just put on your shoes and go, and I will do the same. I love you.
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