Some of my homework for therapy for last week was to draw a thermometer, with broken down smaller goals for my weight loss leading up to my final goal. My therapist wanted 10 pound intervals but in the end I decided on numbers that would actually matter to me, so they very quite a bit. I'm satisfied. I'm not quite sure this will serve the purpose the therapist is wanting, but I'm keeping an open mind. I'll fill it in as I progress.