Visual Aid

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Some of my homework for therapy for last week was to draw a thermometer, with broken down smaller goals for my weight loss leading up to my final goal. My therapist wanted 10 pound intervals but in the end I decided on numbers that would actually matter to me, so they very quite a bit. I'm satisfied. I'm not quite sure this will serve the purpose the therapist is wanting, but I'm keeping an open mind. I'll fill it in as I progress. 

That's a lot of empty space... (Re-frame) That's a lot of work ahead.

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