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Weighed in today. The numbers weren't pretty but i didn't expect them to be. Im back up to a whopping 510lbs. Close to total regain.. However Im putting an end to the rapid weight incline and plan to lose weight. I mentioned before that I was planning a 2.5 month accelerated weight loss it will officially begin Monday.

Outline

  • MAX 2,000 Calories; once per week refuel by eating a little over the recommend 3,590 calories
  • Drink immediately upon wake. Minimum 80oz  water a day, 
  • 1 to 2 protein shakes a day
  • 1 tablespoon apple cider vinegar 
  • take vitamins
  • track everything
  • wear watch
  • Ease into exercising
  • red meat no more than once a week
  • Eat veggies
  • write or vlog
  • bed by 11, sleep

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