🤢

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Don’t feel great, massive acid reflux flare up has ruined my day, cant so much as clear my throat without acid burning up my esophagus.

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Food Journal #2

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9:35 AM Boiled eggs lightly peppered, a piece of grape jam toast, and one piece of sausage. With water  5:01 PM (been a busy day)   (My iPad died earlier so no picture, sorry.) Im eating my remaining chicken finger from last nights dinner, plus a half eaten tender my mother did not want, with some Clear N Natural zero calorie, no sugar, flavored water. 7:25 PM Two servings of potato chops 7:35 PM Popcorn, this is dinner. I am not in the mood.  
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Mug Shots

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Tuesday already,  I didn't end up reading or scheduling any appointments yesterday but plan on making up for it today. I did however look into exercise videos and honestly I pretty much decided I'll just be sticking to what I'm doing even though it's starting to bore me. I'm just going to keep on doing the Leslie Sansone Videos. Yesterday's two miles seemed to go smoother than usual, I feel like I might finally be entering the mastering phase. I haven't attempted the 3 mile walk since a few weeks ago but I'm going to give it another go one day this week. Also Soon I'll be walking at the park, I'll fill you all in on that soon enough. I entertained the thought of making videos again, not sure if any you remember when I was posting videos early last year. They stopped completely after my stint in the Behavioral Health Pavilion.  That was of course before I had numbers of my weight, I had no idea what I was losing. Though I can obviously be qu...
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Weigh-In

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First I'd like to start out by pointing out how disgustingly humid it is for the first time in.. I don't know, like a week or two, yuck! Blërg!  I can hear those cicadas out there making that end of summer howl theumake, normally it doesn't bother me, and I'm not sure if it does now, but I am hyper aware of it at the moment and I'm not exactly enjoying it. Now to the weigh-in, last week I weighed 457 pounds, this week, 451 ! That's 6 pounds down. That's a good number. Today started off great, and then crashed, just totally burned up in flames. I have a lot to discuss with my therapist this week it seems! Also... I had another slight, slight blackout today. Luckily I was already leaning against a wall at the moment of  eclipse. I never did see my doctor last week like I was supposed to. I'm still not much concerned by this. I've been wondering really deep things lately, what's out there for me? Feels like Ive run out of time... Got the news ...
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