🤢

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Don’t feel great, massive acid reflux flare up has ruined my day, cant so much as clear my throat without acid burning up my esophagus.

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The Blues, Wal-Mart And Clothes Shopping

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Yesterday for breakfast I decided to eat my 60 calorie pack of carrots, it was my last pack and I just wanted to get them out of the way, and it was terrible, took me forever to eat most of them, and a few went to waste. It didn't do to well for my appetite, so I had an early lunch. For lunch I had a sandwich and some chips. For dinner, I had breakfast. two boiled eggs, two small sausages and a piece of toast. Between lunch and dinner I had a snack, a serving size of low fat cheddar popcorn that's only 35 calories a serving. Report Card Diet: Good. Exercise: Great. I had a bad nights sleep and my body did not have the energy I needed, once I got started with my workout I told myself, before the first mile was up, I could only do the one, and one is better than nothing, but then the first mile went by quicker than expected and I remember I told you guys Id do them no matter what , that kind of bit me in the butt! But I did it, all 3 miles of my multi-muscle walking! Wat...
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