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Steady

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Yesterday was a pretty solid day. I went for my walk at the park with my friend, it seemed to have taken longer than before. I wore more comfortable shoes, but they clearly brought down my momentum of speed, I burned 291 calories. For breakfast I had a bowl of Apple Jacks.  For lunch I snacked on some chips and for dinner I had some left over chicken and baked fries. I consumed a grand total of 1,245 calories, and was just below my sodium goal. I Have my first therapy appointment set for tomorrow, and Thursday I have both my follow-up appointment with my doctor, and the casting for my orthotics with the podiatrist. Today I will be following the goal of the week, no other plans really. I told my friend about the scale I got a while back and he ordered one, it came in this morning, he found out he weighs 417 pounds. He thought he was much higher so he was a bit happy, that being said it put some things into prospective for me. I weigh just under a hundred pounds more than him. ...
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Hospitalized Once Again

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I've Spent the last 5 and a half days in a behavioral health facility or psychiatric unit of a hospital after seeing my psychiatrist last Wednesday. In short, I told her I  was suicidal and had a few ideas or plans but lacked the courage for follow-through. This lead to me being taken to the hospital via police transport. For the second time in my life I was in a psychiatric unit of a hospital, but this time it wasn't voluntary. This one was also  quite larger than the last one I had been to, with many more patients. My anxiety was pretty high the first night, I was talked to by various doctors who often asked the same questions what seemed like hundreds of times, and there was this lingering feeling of shame just for being there. Now once again the entire family would know how unhinged I've been, and I'd much rather a lot of them stay in the dark than to know and continue not to give a crap. It was a lot more structured than the Behavioral Health Pavilion, there were...
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In the Midst

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In the midst of empowering a friend, last weekend I got some news that a good friend of mine was getting a heart procedure. I've known this person since I was in high school, and they helped me  survive that silently torrid time. She goes about handling things with a certain level of nonchalance that makes it so you can't tell the severity of things, but I knew it was a big deal and it was scary to hear that she would be having it the coming Monday, however that same nonchalance reassured me and I didn't over stress about it. We have been in touch since she has had the procedure, it well, aside from some pain and issues sleeping. She got discharged from the hospital today, which honestly is a relief cause it just made me nervous her being in there even though she was post-procedure . A lot of things have transpired this week, and seem to keep unfolding and I have yet to workout, but honestly I'm not too worried about that. I've decided to start posting my dinner o...
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