537 Pound Is As Bad As It Sounds
Welp, there it is! I mentioned in the previous novel that I was weighed at the medical center. 537, what a shocking number, I knew I was in the 500s, I guess part of me hoped I was a lot closer to the 400s, and it just makes me wonder how much higher I was, which is depressing. It really feels like I'm starting over, or like this is the beginning because for the first time there is a number, only now can I track it. When I arrived home the other day I discovered the new scale had arrived. I weighted myself again just to try it out, and to my surprise it got it exactly right, so truly I can track my weight now.
I also received my Polar FT4 heart rate monitor, I planned on using this in conjunction with my miles if I were ever able to jump back on the horse. It registers your height, age and some other things to track your progress and calories burned, but perhaps I didn't research it enough, because the maximum weight it goes up to s 439! I'm not sure if I can use it for its intended purpose so its basically just a fancy watch for now. I also finally got some vitamins, but I cant take them till I talk with a doctor, because it might have some weird side effect between the depression medication, so that's on hold.
I'm just about ready to move forward, and kick my weight loss journey back into full gear, but I need a jolt of something to get the engines running. I learned in some of the group sessions I had that it is important to have daily goals, regardless of how small, and though I didn't set any for today I do have some for tomorrow.
Like cleaning my room, back when I first starting cutting back my eating late last year, I also cleaned and rearranged my room. My room beforehand was always a mess and never clean for more than a week, but once I did the overhaul last year it became more mine, I took a bit more pride in it, and it was just nicer to be in. Well since mid February my rooms state has been in decline, and though its nothing like before, its so cluttered and unorganized that it really just brings me down. So tomorrow I'm going to get it back in shape. Maybe Ill add a few more things we will see.
I also received my Polar FT4 heart rate monitor, I planned on using this in conjunction with my miles if I were ever able to jump back on the horse. It registers your height, age and some other things to track your progress and calories burned, but perhaps I didn't research it enough, because the maximum weight it goes up to s 439! I'm not sure if I can use it for its intended purpose so its basically just a fancy watch for now. I also finally got some vitamins, but I cant take them till I talk with a doctor, because it might have some weird side effect between the depression medication, so that's on hold.
I'm just about ready to move forward, and kick my weight loss journey back into full gear, but I need a jolt of something to get the engines running. I learned in some of the group sessions I had that it is important to have daily goals, regardless of how small, and though I didn't set any for today I do have some for tomorrow.
Like cleaning my room, back when I first starting cutting back my eating late last year, I also cleaned and rearranged my room. My room beforehand was always a mess and never clean for more than a week, but once I did the overhaul last year it became more mine, I took a bit more pride in it, and it was just nicer to be in. Well since mid February my rooms state has been in decline, and though its nothing like before, its so cluttered and unorganized that it really just brings me down. So tomorrow I'm going to get it back in shape. Maybe Ill add a few more things we will see.
