48hr Fast: The plan

-


So I'm going on a 48 hour fast to offset the damage I did the past couple days, it started at midnight. Its going to be incredibly hard because I find myself wanting to eat even if I'm not hungry. Sometimes Ill remember the flavor of something and immediately start craving it. If I can survive this 48 hour fast I will have regained complete and total self control and I know moving forward Ill be able to go through with my plans.

The plan is to do this 48 hour fast, actually its between 40 and 48, but Ill likely go the full 48. this will allow my body to burn a great deal of the crap food I have and produce minimum fat gain. Then from that point on its back to business, I'm lowering my calories down once again to 1,200 for the remaining 3 weeks of the  5 week program I started. 3 Meals  a day, working out, avoid triggering situations, integrate more with the weight loss community at large, write up a newly updated version of future-self/Ideal me, and that's that.

Popular posts from this blog

Smooth Sailing

-
The week seems to have just glided by, it's almost over. I've been sleeping well, this morning however I woke-up feeling kind of out of it.  A recent comment mentioned going down in shirt sizes, that's interesting because my therapist has been saying I should do this for weeks, new clothes, it's a touchy subject. I'm not quite sure there is enough of a difference to warrant me getting new lower sizes. As I told my therapist (whom thought I was being ridiculous) I've laid in these shirts in so many different ways and contorted them that it's really no telling if weight loss  has anything to with this appearance. So I really don't want to go down lower in sizes and be disappointed, and then wouldn't going down in size make me look bigger anyways? I know the logic in that last bit is odd , but it just came to me, I can't rationalize it, but it seems valid as if this sentence. Mentally I'm mostly stable, however that picture of me by the campe...
Read more

I Watched Some Picture Films

-
I always like when people refer to movies as "picture films." I actually watched some movies over the weekend several days in a row. I even watched one this morning called The Loft , yesterday I watched The Account with Ben Affleck (so good). Its been really nice getting caught up in movie worlds for a little bit of time again, especially the horror ones, I really love a good spooky film. I watched one called From The Dark that was really good and I actually have a few to watch tonight so that should be scary fun. I got some Canadian bacon because I was told this was better for me than regular bacon because its considered lean or whatever, I also got some peanut butter 2 that I'm planning on making on an Instagram story video thing maybe today, its basically this powdery peanut butter you add water to that turns into normal peanut butter that has less fat and calories than regular peanut butter, so if you're following me on Instagram be looking out for that. How ...
Read more

Boot Camp Week Day Five

-
Image
The final day of boot camp week is upon us. Today the exercise goal is to complete the four mile challenge, which would give me a new miles per week peak. The food goal is simple once again, and the consistent goal of the week. Stay below 1,800 calories. I got news yesterday that my oldest nephew might be coming down for the weekend. That's pretty awesome news. His spring break starts today, but he'll only be here the weekend (versus the entire break previously), but   it wasn't set in stone so I'm not expecting anything.  He has been getting all A's in school this semester so far so I'm really proud of him. Today I'm getting blood work done, and will likely schedule  that follow up appointment.
Read more

Archive

Show more