Beg1n

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Today begins the first day of my fast. Was supposed to begin two days ago, but I just wasn't ready.  Im as ready as I can be now. What after the fast, what after I get back on my regular routine and things are fine for a few weeks?

What when the inevitable problem occurrence occurs and start eyeballing food to cope, then what? Does it all go to hell again? 

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Loose Skin

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So there it is for all to see the loose, hanging skin on my arms that was once filled with nothing but fat. I didn't really pay too much attention to this growing phenomenon  until last year when a certain incident occurred that I deliberately decided not to write about because  I would not only discard the good things that happened that day, but turn this into an actual bigger issue. The incident occurred one of the first times I went to the gym solo and was coming back, it was one of the better days if I recall. I had my arm out the window (or on the window seal) enjoying the breeze and we were stopped at a red light. I noticed in my rear-view mirror that in one of the cars in the next lane was a guy talking to some woman, and he looked over at my arm and said "that guys got a really big arm." Then the light went green, it didn't really click to me at first, but when I was bigger I used to try to avoid hanging my arm on or out the window because I was emba
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