The Weigh-in: Yo-Yoing Mentally & Physically
Where did I not go wrong I suppose? Let's get right to it. Last week I weighed 469 pounds, this week, 470. I gained a blasted pound, I staying below calories all week but somehow gained (if I were to start looking at sodium again, which I've been turning two blind eyes to. I might be able to ID the culprit). I'm back in the freaking 70s, this is devastating, this is humiliating, this irritating. Now I'm mad at myself, I got too carefree and have been for some time now. It's high time I become reacquainted with my priorities! No chips this week, none! More vegetables, and fruits, more exercise.
Goals for the week:
- Do Leslie Sansone 4mile Indoor Challenge 3 times out of the week!
- Veggies every single day
- Full week chip exclusion
Last week was just bad all the way around. Now this week I have to make a long voyage to Redemption Cove.
None weight related goals
- Read my book very night this week
- Do my new courses assignments everyday
- De-clutter my room.
- Draw something
- Write a poem
Goals for the week:
- Do Leslie Sansone 4mile Indoor Challenge 3 times out of the week!
- Veggies every single day
- Full week chip exclusion
Last week was just bad all the way around. Now this week I have to make a long voyage to Redemption Cove.
None weight related goals
- Read my book very night this week
- Do my new courses assignments everyday
- De-clutter my room.
- Draw something
- Write a poem