Weekend Conclusion

I haven't done too much to be honest, mostly resting, those dumbbell workouts have really worn me out. I'm going to attempt to watch a movie today, we shall see if I do that. I'm feeling a little meh today, just in terms of my overall mood, it's  rather grey outside also, which normally wouldn't have anything to do with anything, but it somehow feels connected today.

I'm returning to the gym this week, the plan is to go at least 3 times, I may throw in a dumbbell day at home in there, I'm not sure, or quite possibly do a dumbbell set the same day as a gym day, quite possibly all three days?! That would really be pushing it. It depends on how this weigh-in goes, I have a feeling I'm in for a muscle/water/frustrating related gain...

Next week I also have an appointment with an orthopedist after therapy, about my knee. Going to find out exactly what the recommendation is as to remedy the situation.


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