The first 48
We did it, 48 hours completed, doing well. Fingers crossed for 72
Report Card:
Report Card:
- Stayed on track? Yes
- Biggest issue of the day? N/a
- Feeling? Good
- Cravings? None
- Calorie intake? 0
- Achievements? 48hours! Longest of the year
- Used Therapy&CBT skills? N/a
- Anxiety level 1-10? 2
- Depression level 1-10? 3
- Outlook? Positive
- Willing to make changes in my thinking? Yes