The first 48

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We did it, 48 hours completed, doing well. Fingers crossed for 72

Report Card:

  • Stayed on track? Yes
  • Biggest issue of the day? N/a
  • Feeling? Good
  • Cravings? None
  • Calorie intake? 0
  • Achievements? 48hours! Longest of the year
  • Used Therapy&CBT skills? N/a
  • Anxiety level 1-10? 2
  • Depression level 1-10? 3
  • Outlook? Positive 
  • Willing to make changes in my thinking? Yes

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