The First 72

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Day 3 is officially in the bag, it was the easiest yet in terms of cravings. 3/5 complete

Report Card:

  • Stayed on track? Yes
  • Biggest issue of the day? Mild lethargy 
  • Feeling? Good
  • Cravings? None
  • Calorie intake? 0
  • Achievements? 
  • Used Therapy&CBT skills? ...
  • Anxiety level 1-10? 2
  • Depression level 1-10? 2
  • Outlook? Positive 
  • Willing to make changes in my thinking? Yes

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