The First 24... Again

  • Report Card: 
  • Stayed on track? YES
  •  Biggest issue of the day? Being offered a delicious looking breakfast
  • Feeling? positive
  • Cravings? none
  • Calorie intake? 0
  • Achievements? 120oz of water 
  • Used Therapy&CBT skills? not needed
  • Anxiety level 1-10? 3
  • Depression level 1-10? 4
  • Outlook? good
  • Willing to make changes in my thinking? Yes

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