The Agenda

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This morning I had my usual breakfast of cereal, and toaster pastries I am switching to Oats soon, and likely ditching the toaster pastries altogether  even though they are 400 calories (total), empty calories, but calories nonetheless. Anyways the day has begun. At 9am I embarked on my walk at the park, the weather was actually perfect, though there were more people walking the track than I expected,  had my tunes so I couldn't be bothered. I brought my point-n-shoot camera so took a few photos aswell.

iPod is clipped to my polar watch, which is completely dead! I'll have to get a new battery. That dragonfly was up to no good for far too long. Next to time I'll take pictures as I go along the entire track.

It was actually a nice relaxing walk, I made a really good playlist on iTunes the other day so I have to pat myself on the back for that, I noticed at one point that I had just started walking to the rhythm of certain songs, I guess Subconciously, normally I just pick up the pace, but I don't actually walk to the rhythm, I don't know how to explain it. I had to stop for a moment and look around and make sure no one seen me, surely I looked like a fool, luckily no one was in sight, and I carried on. It was a good walk. The entire track is just under a mile and a half, I definitely want to do two laps next time. Now the question is, should I still do the indoor miles on top of outdoor miles for maximum results?

The agenda for the week is to walk, walk, walk away the weight. Get back to reading! Write about a fond memory. Continue constructing  my secret project Phase 2.



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