Not-Friday-Day

-
Yesterday went totally perfect weight loss journey wise. I ate just over a thousand calories for the day, would have been more but that walk burned off a couple hundred. That day I went over my calories I blamed it mostly on my snacking, which was fair, but I didn't pay attention to my portions during breakfast that morning either. I had a bowl of Apple Jacks, normally when I eat cereal I fill the bowl to the top then add my milk. However when I looked at the box for servings per box, there were quite a lot, but the box only lasted two days between me and my mom. So the issue was that the bowls we were using equaled about 3 and a half servings each. So yesterday I made sure to use measuring cups to portion out my cereal, because 1 cup is a serving. It was a lot less than what I considered normal, but I was actually fine afterwards, and it felt good to know I was consuming a regular amount.

Today I meet the podiatrist, that should be insightful and hopefully rewarding in the long run. Yesterday I experienced some foot pain during and after the walk, though not too severe. It's kind of a rainy dreary day, so I may or may not go walking after my appointment this afternoon.

Popular posts from this blog

Move Along Move Along, Just To Make It Through

-
Image
The title, lyrics from one of my favorite bands and one of my favor songs, The All-American Reject's Move Along . It randomly popped up in my head at just the right time. I'm not going to give up, I pretty much see how sort of ridiculous my feelings have been the last 48 hours. Lifestyle changes are not easy, it took me 27 years, 27 years of gradually weight gain to put me here, and its not going to be lost over night, not even in a year, but a lot can be done in a year, more in two, and so on, and so on. I have to keep sight of what I want, and that is to be thinner, happier and healthier. Going back to work will be a new obstacle Ill have to adjust to, Ill have to endure the looks, the stares, the embarrassment, Ill have to live through my worst fears all over again, but I know these are the last of them, these are the final years of these bad experiences. Because I'm going to continuing losing weight, and the people and actions that intend to bring me down, will, but won
Read more

Crumbling Cookie

-
Well I found out early today that my brother wouldn't quite be making his debut today because he would have to make several bus trips over several days. This somehow eased my anxiety, I mean why not? For the time-being I'll take prolonging the inevitable, which historically worsens my anxiety . I was told he wouldn't be making it here until around Friday, however later in the day, near the end,  I'm told there has been a miscalculation and he will be home sometime tomorrow. Anxiety currently sky high. Tomorrow will be quite the test, I am quite thankful that I have therapy on the same day, as my mind keeps going to dark places I have actually entertained the possibility of voluntary commitment, of course it would likely derail weight loss and what's the point of being committed if it's just going to make you worse off? Then I'll just end up in a worse off state where I end up on involuntary terms . In other news I had a doctors appointment today, it'
Read more

Coming Out With It Already

-
Image
I reckon it's time I finally discuss the big misery topic I've been so vague about the last few weeks. It's pretty much come full circle now, after a lifetime wait I decided to address it. First in therapy, then to two select friends (not the two you might think), and just recently with my mom. Now I suppose I will here. Obviously it took me a very long time to get to this point, but in the past few months I truly realized I wasn't going to truly be happy  or make any real progress in terms of my mental health if I kept having to repress who I was around other people, if I couldn't just be myself a little bit more. I started truly realizing how much these things mattered. It's hard enough masking your emotions  but masking a whole part of your identity puts an incredible strain on your life, and might be why my depression tends to yoyo so dramatically. Perhaps those days are behind me because finally at 28 I'm ready to be myself, be brave, be honest
Read more

Archive

Show more