The Weeks Drawing Projects
Guess Who?
Look who found his way back
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2020 Recap
Reflecting upon the last year. All attempts at weight loss ended in failure, I was put back on blood pressure medications, a brother of mine was arrested, a global pandemic began, lowdown, weight gain, mental instability, my psychiatrist of over 5 years suddenly dropped me, a lot to unpack. Weight-gain was the theme of the year, after every weight loss attempt came regain 1.5x what I had lost. There was no motivation, I was running mechanically most the time hoping that suddenly something would spark and the rest would be automated, come naturally like it did years ago, but that didn't happen. I started walking at the park again, but it was ultimately short lived, I couldn't maintain the determination needed to keep that going. The worst part is my mom was relying on me. I do feel bad, but luckily she remained on a weight loss streak all year. She certainly didn't need me, though when I stopped walking so did she. Wondering where my rock-bottom is was a whole chapter of it...
Monday Weigh-in Results
Today was weigh-in day, but first a quick recap of yesterday. Yesterday I had a cream filled donut for breakfast, for lunch I had some spinach dip, and snacked on some chips. For dinner I had some Tyson Breaded Chicken Tenderloin and baked fries. I also had two iced sugar cookies... And a piece of my nephews chess cake. I consumed a total of 2,399 calories. I obviously indulged a bit yesterday, there were so many unusual treats and options around because my nephew was here. Still I could have done worse, and managed to remain under my default calorie goal of 3,610. Last week I weighed in at 519 pounds, this week I'm 514, I lost 5 pounds! Last weeks Boot Camp Week was a raging success. I will certainly be doing another one in the future. I'm very happy with this weeks weight loss. Today, in about an hour in fact, I'll be going to walk the track with my friend again. My nephew just left about 5 minutes ago. It was a very nice stay, it's so weird to have him going ...