The Weeks Drawing Projects

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Yesterday was a pretty solid day. I went for my walk at the park with my friend, it seemed to have taken longer than before. I wore more comfortable shoes, but they clearly brought down my momentum of speed, I burned 291 calories. For breakfast I had a bowl of Apple Jacks.  For lunch I snacked on some chips and for dinner I had some left over chicken and baked fries. I consumed a grand total of 1,245 calories, and was just below my sodium goal. I Have my first therapy appointment set for tomorrow, and Thursday I have both my follow-up appointment with my doctor, and the casting for my orthotics with the podiatrist. Today I will be following the goal of the week, no other plans really. I told my friend about the scale I got a while back and he ordered one, it came in this morning, he found out he weighs 417 pounds. He thought he was much higher so he was a bit happy, that being said it put some things into prospective for me. I weigh just under a hundred pounds more than him. ...
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In the Midst

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In the midst of empowering a friend, last weekend I got some news that a good friend of mine was getting a heart procedure. I've known this person since I was in high school, and they helped me  survive that silently torrid time. She goes about handling things with a certain level of nonchalance that makes it so you can't tell the severity of things, but I knew it was a big deal and it was scary to hear that she would be having it the coming Monday, however that same nonchalance reassured me and I didn't over stress about it. We have been in touch since she has had the procedure, it well, aside from some pain and issues sleeping. She got discharged from the hospital today, which honestly is a relief cause it just made me nervous her being in there even though she was post-procedure . A lot of things have transpired this week, and seem to keep unfolding and I have yet to workout, but honestly I'm not too worried about that. I've decided to start posting my dinner o...
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Homework For Therapy

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Deservability exercise Answer the following questions as best you can. They will help you understand the power of deservability 1. What do you want that that you're not having A nice social life, having lots of supportive friends. Having things to do regularly. Going places, seeing things, enjoying life. 2. What were the rules/laws in your home about deserving? What did they tell you? Honestly I do not know, it was a bit of a mixed bag, on one end I remember as a child that working hard for something means you deserve an award or praise, and if you were bad then the bad things that would inevitably happen to you were deserved. I was mostly spoiled so I actually didn't have to earn a lot of the things I  deserved . I don't think my mother felt deserving, she had rather turbulent relationships both with family and her significant other, that I think made a lasting impression on her and the way she viewed herself. 3. Do you feel like you deserve? Not really, I f...
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