The Weigh-in 7/18/16

It was a pretty interesting week last week, seemed like a lot was coming at me. I didn't exercise once last week despite finally getting a Planet Fitness membership. Eating remained mostly solid, though the beginning of the week was iffy, I had some less healthy  fast food with friends. Last week I weighed 379.6, this week I weigh 377.2. I lost 2.4lbs.

My plan is to go to the gym at least 3-4 times this week and get in a decent amount of cardio, tredmill aswell as the exercise bike, going to scope out the other machines as well. I'm also going to start using my Dumbbells at home this week.


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