Day Three

-


Well today I walked the track at the park with my buddy, which was a lot funner than when I went alone last week. I only did one lap.

Today I was supposed to avoid temptation, and semi-failed. I didn't get into of those treats I posted, but I did have fast food, I had Chic-Fil-A. I fasted all day until I ate, I had a deluxe chicken sandwich and large fries. I took my water bottle and skipped beverages. The meals calories totaled just over 1,100 calories, with this mornings vitamins my day's total calorie in take is 1,210. I burned 589 calories. I now am certain I burn more calories during my in door mile routines but there isn't an adequate way to calculate it so for now it will appear as though I burn the same amount of calories doing 1.4 miles out doors, as I do doing 4 miles of in door multi muscle walking.

Exercise verdict: Good

Food verdict: Id like some feedback, I stayed below my calorie goal, but I had fast food, the ultimate temptation so I failed right? Tell me what you all think.

Boot Camp Day Three verdict: Okay?

Popular posts from this blog

I Watched Some Picture Films

-
I always like when people refer to movies as "picture films." I actually watched some movies over the weekend several days in a row. I even watched one this morning called The Loft , yesterday I watched The Account with Ben Affleck (so good). Its been really nice getting caught up in movie worlds for a little bit of time again, especially the horror ones, I really love a good spooky film. I watched one called From The Dark that was really good and I actually have a few to watch tonight so that should be scary fun. I got some Canadian bacon because I was told this was better for me than regular bacon because its considered lean or whatever, I also got some peanut butter 2 that I'm planning on making on an Instagram story video thing maybe today, its basically this powdery peanut butter you add water to that turns into normal peanut butter that has less fat and calories than regular peanut butter, so if you're following me on Instagram be looking out for that. How ...
Read more

Boot Camp Week Day Five

-
Image
The final day of boot camp week is upon us. Today the exercise goal is to complete the four mile challenge, which would give me a new miles per week peak. The food goal is simple once again, and the consistent goal of the week. Stay below 1,800 calories. I got news yesterday that my oldest nephew might be coming down for the weekend. That's pretty awesome news. His spring break starts today, but he'll only be here the weekend (versus the entire break previously), but   it wasn't set in stone so I'm not expecting anything.  He has been getting all A's in school this semester so far so I'm really proud of him. Today I'm getting blood work done, and will likely schedule  that follow up appointment.
Read more

A Troubling Tuesday

-
Image
"A rough day was had..." Yesterday I woke up feeling kind of yucky, there was just this gross chalky feeling in my stomach. For breakfast I had a cup of  mixed vegetables, and two tablespoons of pasta salad. I went for my walk at noon, and it was the worst. The whole morning I had been feeling sluggish, weak, and like I had no energy. I felt like I was getting exhausted from the slightest movements, and when I went walking it didn't get any better. I struggled through the entire thing, I wanted to quit less than half way, I wanted to sit on the benches, but my buddy convinced me to keep on, keeping on. So I did. I got home feeling drained, soon as I entered the door I went for the couch. My mom said it looked like I had a tough walk, I told her my situation, and then went to my bed and napped until my 4'clock appointment with my doctor. Felt like a chore getting to the car. My doctor increased one of my medications from once a day, to twice a day. I'm not ...
Read more

Archive

Show more