Boot Camp Week Day Four
Yesterday was interesting. When I went out to eat with my friend he invited another one of his friends, this normally would have caused me severe anxiety, but it didn't. I was actually pretty social throughout as well, and had a good time. During the ride to, I got lost in thought abit just thinking about how I don't feel the extreme anxiety I would have before. In the past I would likely have been silent the entire trip, but this time was completely different. I was not consumed with dread, and negative thoughts. I actually ate in the restaurant and I wasn't concerned. I enjoyed myself, it was great.
Yesterday's walk with my friend was great too, we talked about a range of topics but weight being the key. I think I've convinced him to jump on board with changing his lifestyle, it's perfect timing really, his girlfriend, my friend, just got diagnosed as pre-diabetic, so healthier lifestyles have to be in the works. Getting them both on board would be a great boost for my journey. I won't hold my breath though.
Today's we recieved our first thunderstorm of the season, so out door walking not likely, I was thinking that today I would try out the bed sheet workout (link here), and do 2 in door miles. That bed sheet workout honestly looks rather intense, and a little imitating, watching that guy struggle with it at times was humbling.
Food goal today is simple, stay below my 1,800 calories.