Day Three

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Well today I walked the track at the park with my buddy, which was a lot funner than when I went alone last week. I only did one lap.

Today I was supposed to avoid temptation, and semi-failed. I didn't get into of those treats I posted, but I did have fast food, I had Chic-Fil-A. I fasted all day until I ate, I had a deluxe chicken sandwich and large fries. I took my water bottle and skipped beverages. The meals calories totaled just over 1,100 calories, with this mornings vitamins my day's total calorie in take is 1,210. I burned 589 calories. I now am certain I burn more calories during my in door mile routines but there isn't an adequate way to calculate it so for now it will appear as though I burn the same amount of calories doing 1.4 miles out doors, as I do doing 4 miles of in door multi muscle walking.

Exercise verdict: Good

Food verdict: Id like some feedback, I stayed below my calorie goal, but I had fast food, the ultimate temptation so I failed right? Tell me what you all think.

Boot Camp Day Three verdict: Okay?

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